Ok so i'm all caught up with losing weight so i can feel right about myself. Now in order to lose weight i must "eat right" .. This would mean portion control and smart choices, I have spent hours in front of this computer trying to figure out what "eating right " actually means . Just a hot tip i picked up there are 2 kinds of "eating right" There's the "eating right " to lose weight and there's a "eating right" for overall health Which would lead to weight loss in the long term. Ok so i will explain this the best way i can the First "eating right (for weight loss) includes diet soda, splenda,meat, cheese, etc... now these foods with portion control can aid in weight loss but ..... these foods contain crazy ass chemicals diet soda has stuff in it that causes brain lesions over time PHENYLKETONURICS:PHENYLALANINE and after further research in these "diet " foods we may lose weight but these chemicals cause all kinds of messed up stuff. Which would mean i can use this stuff to get skinny *hot ** sexy. but my insides are going to get all jacked up.
Then there's " eating right" salads ,fruits, and vegtables. We all know this kind of eating is the RIGHT one but its so hard to do my only question is why??
looking around i realize all the food i have been eating all my life has some wacky ass stuff in there preservitives and these phenylk... chemicals that i cannot even pronounce.
but the more i think about the things i drank and ate to lose weight is nuts... slim fast was the worst it was all i drank for almost a month. i lost 7 pounds but felt like poop with no energy. so if i can torture myself like that. Maybe lots of fruits and salads won't be that big of a deal. okay enough with my ranting ..... monday i will begin to train myself how to "eat right"..
oh yea P.S. i read that thirst is easily confused with hunger so drink more water after all your body is made up by 75% water.
I'm convinced the only way to lose weight is to "eat right" and exercise!!
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true about the thirst/hunger thing. I lost quite a bit of weight just by having a plan/schedule as to what I was going to eat until my mind/body was trained to eat right.... and if I felt "hungry" at the time that wasn't on the plan/schedule, then I drank. and I drank ONLY water.
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