Monday, November 5, 2007
SELF CONTROL!!!
ok so aside from holloween i did well with my eating until yesterday(i ate scalloped potato's),a FAMILY DINNER. DAm family will get you everytime.I'm getting better with controling what i eat and when i eat. i need to get back to working out. I love working out but i have a hard time getting motivated... well i'll update more later
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1 comment:
Glad to hear you've done ok this week. Don't worry about the tiny slip with the pototoes.
I have been good as well. light breakfasts so far, not very big lunches, a far amount of fruit, then a good evening meal.
Have had a minor slip with a desert yesterday, but really have done ok.
Exersice is the key - thats what i think. with enough exersise you can eat nearly what you want. If you get your heart rate up, I feel it gets the whole metabilsm going to a level where the body burns more energy for the whole day (not just when you exersise).
I managed a 2 1/2 mile run in the morning and will be going to the gym on thursday.
Hope you do well for the rest of the week. Don't beat yourself up over the minor slips. Don't make yourself think the diet is broken and then go on to eat even more crap. Treat it like a slip, get back on the wagon and say you'll do better next time. It doesn't make you a bad person.
Take care and be good.
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